The author sitting on her postbreakup couch from Sarah Ellison.
The author sitting on her post-breakup couch from Sarah Ellison.Photo: Hannah Baxter
Retail Therapy

Why the Breakup Couch Is a Rite of Passage 

Because partners come and go, but a really good sofa can last forever

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Among the many things that didn’t make it through the pandemic, like my former job and a questionable set of blunt bangs, my long-term relationship similarly disintegrated in mid-2022. After seven years together, five lease renewals, and two Brooklyn apartments, my ex and I were left with the unfortunate prospect of splitting the tangible components of our shared life together. While some things, like my beloved hairless cat, Wilson, remained with me in our former home without question, others had to be divided up over a series of text messages. 

Anyone who has gone through a tough breakup will understand how devastating it is to look around a room full of furniture and decide what is worth fighting over and what is ultimately easier to relinquish. The sofa in particular seems to be caught in the crosshairs most often (given that it’s an expense most comfortably split between a newly cohabitating couple), and after speaking with friends and acquaintances who have gone through similar experiences, buying a “breakup couch” appears to be a surprisingly universal experience.

I’ll admit that deciding on our original couch was an arduous process—with the typical budget restrictions of 20-somethings living in New York City, my ex and I spent weeks pouring over options online before finally pulling the trigger on a midcentury-modern tufted leather sofa. It was long and wide enough to host friends from out of town in our one-bedroom apartment (the luxury of a guest room was still a foreign concept at the time), and the buttery soft leather luckily looked better with each year—and the occasional accidental red wine stain. It was hardy, comfortable, and sufficiently stylish, although I’ll admit that I always craved something a bit more outside the box, designwise.

But like the ebb and flow of design trends, my ex and I ultimately outgrew each other and were left to make a decision about who would keep our first major home purchase together. In the end it was simple—he still liked the couch, and I wanted something softer, more feminine, and most importantly, that was just mine. So I agreed to let him have it, and in exchange he insisted I keep it until I bought something new, which, thanks to shipping delays, meant it would remain in my apartment for another nine weeks.

Deciding on what couch to buy was relatively simple, all things considered. I had already been stalking Sarah Ellison’s Muse Sofa for months, taking mental notes whenever it popped up on my social media feeds to determine how much of my savings I was willing to shell out to buy it (thankfully my dad was willing to help out his newly single daughter). Once my ex moved out of the apartment, I finally made a pilgrimage to Design Within Reach in Midtown to visit it in person for a sit test and to swoon over the sofa’s luxe caramel-colored velvet and sensual curves—the sculptural design of the two-seater felt like it was made for solo lounging, with just enough room for me and the cat.

Convinced I had found my ideal rebound, I called my ex to schedule the pickup date for the breakup couch. Then, nearly two and a half months later, I watched as the movers hauled my new sofa up two flights of stairs and into my little prewar apartment (which fit through the door with just a millimeter or two to spare). After busying myself with rearranging a new setup, I snapped photos for friends in my various group chats, all of which praised my new aesthetic with a flurry of emojis. 

Design Within Reach Muse Sofa

Still, for over an hour I could barely bring myself to sit down for fear of messing up the pristine cushions—the moment felt significant in ways I hadn’t expected. The apartment finally felt like somewhere I wanted to be rather than a graveyard of artifacts from my past. A few months into our new relationship, my sofa and I are still getting acquainted. I’m no longer afraid to sit on it while eating a plate of pasta and binge-watching a TV show. And for as long as it took to finally bring the muse into my home—from my first Instagram save to gnawing my fingernails into nubs while I watched the movers maneuver it through my front door—it feels even more satisfying to come home at the end of a long day, set down a million bags or other life debris, and sink into a couch that is, finally, just mine. 

Of course, I’m not the only person to go through this experience following the end of a relationship. I spoke with six other creatives around the country about their most recent breakups, how they navigated the turbulent yet gratifying process of starting over as a single person, and what sofa they settled on for the next chapter of their new lives.

Marylyn Simpson lounging on a red velvet couch from the Joneses LA in the comfort of her Salt Lake City home.

Photo: Marylyn Sampson

Marylyn Simpson, public relations director

How did you navigate the transition of splitting up furniture with your former partner? What did that process look like?

For the most part the process was fairly simple. We agreed that each of us would take whatever furnishings each of us paid for in full. It got a little trickier when it came to the few items we had split the cost of. For example, we bought antique Japanese diptychs, and he thought we should each take one. I had to put my foot down on that and said they could not be split up. I ended up with them, and they now hang in my primary bedroom. When it came to the couch, it was a little more complicated. Because he was staying in the townhouse, he thought that he would pay me for the couch and he would keep it. It was not an amicable breakup, so I did not want to give him the convenience of keeping it while I had to uproot my life and find a new place to live. I refused to let him buy it from me, even when he offered to pay me more than double for it. It’s been over six years since we broke up, and I don't regret that decision for a second. 

What item did you buy to replace a former piece of furniture, and how did you decide on this particular piece? What was the process like of buying it and getting it into your home?

I had to buy new bedroom furniture, but thankfully I moved in with a roommate, so she took care of the rest. Four years after the break up, my now husband and I decided to move in together. I went all out and bought a $4,100 couch from the Joneses LA. It was a goal of mine when I moved to LA that I would one day be able to afford one of their couches. We still have that couch, and I spent nine months feeling like crap on that couch when I was pregnant, changed a million diapers on that couch, and I love it to death. It’s a special piece of furniture that marks more than one milestone in my life.

Any final thoughts about your breakup couch?

A breakup isn’t just a break up when you’re living together. You’re losing your home and sometimes many of the things in it. It can be extremely emotional. But at the end of the day, they’re material items that can be replaced. It hurts in the moment, but I found that there was a much better life (and furniture!) just around the corner.

Maria Del Russo sitting on her Article sofa in her Brooklyn apartment.

Photo: Maria Del Russo

Maria Del Russo, writer and branded content director

What item did you buy to replace a former piece of furniture, and how did you decide on this particular piece? What was the process like of buying it and getting it into your new space?

I bought the Ceni Sofa in seagrass green from Article. I had actually been eyeing something similar to it for the place my ex and I shared, but it has this super nubby fabric that his cat would have shredded to pieces. It was a fairly simple process to find and buy the sofa. I knew I was looking for something a little bit 1970s Palm Springs, since that was the vibe I wanted for the apartment, and the shape of this sofa and the color fit the bill. The price was also right—it was one of the only three-seater sofas I could find for $1,000 or less—and it fit perfectly along the wall where it would have to live in my living room. Delivery was super easy. The delivery guys brought it right up to my apartment, and when I opened the box, it was fully assembled, I just had to put the cushions on. Fifteen minutes after that box was open, I was sitting on my new couch, and it instantly felt like it belonged. 

Did you feel like the energy of your place shifted once you finally had the new piece of furniture? Was it ultimately representative of more than just interior design?

One hundred percent. Even though I was only in that apartment for a year, it felt completely like my home. I tell people all the time that that apartment brought me back to life. I mourned my breakup on this couch, crying into the cushions, watching Laguna Beach stoned on a Sunday morning. I ate dinners for one on the couch and hosted friends for girls’ nights on that couch. And when I met my new partner, we would have coffee in the mornings on this couch on either end, reading our books. Yes, it was a beautiful couch. But it meant more than that—it was representative of a reclamation of my independence. I’d been so codependent in the relationship that brought me to it, and buying this couch was the first step in me becoming me again. 

I think there are so few moments in a woman’s life for her to do something completely for herself. What makes the breakup couch such a thing is that, for a lot of women, it’s the first major investment they make in themselves, and it is one that is completely representative of their taste and desires. How often are we allowed to be that selfish and to make a decision that’s one hundred percent for us, and not for anyone else? How often do we get to pull out our credit cards, completely guilt-free, and make a big purchase just for ourselves like that? That’s what my post-breakup couch felt like—an investment in myself and the future I wanted to build for myself outside of a relationship. It was my first step toward being the woman I wanted to be. I find that really, really lovely. My post-breakup couch is now the couch I share with my new partner in our new apartment together, but I still feel like it’s a reminder that I’ve got my own back. I think that’s beautiful. 

Francisco Martin seated on his gray loveseat in his New York City apartment.

Photo: Francisco Martin

Francisco Martin, public relations and events manager

How did you navigate the transition of splitting up furniture with your former partner? What did that process look like?

I broke up with my ex-boyfriend in February 2020—a week before the world shut down due to the pandemic—and ended up quarantining with him for a full year post-breakup. (I count it as a seventh year of dating.) That year of playing house with an ex delayed the need to go through what belonged to whom, and while I expected us to be fair and understanding when packing up and moving out, it didn’t occur to me until we began to move out of our apartment that almost everything belonged to him, including the very large and plush sectional couch that I loved dearly. I was with this person for seven years, and I always let him make any decisions about furniture and decor without any pushback…. To then have to bear the financial burden of moving and buying furniture as well as making the decisions on what furniture to buy was more stressful than I would have ever imagined. 

What item did you buy to replace a former piece of furniture, and how did you decide on this particular piece?

I did not purchase a couch until six months of living in my Hell’s Kitchen studio apartment. Every now and then I would grab my tape measure and measure the wall where I assumed my couch would someday sit against and proceed to research different couches. I considered the size to be the most important detail overall, as I knew it had to fit in my 350-square-foot apartment, and it had to be small enough for me to be able to carry it up two flights of stairs on my own. Finding the right size couch was easy (81 inches wide at most), but I would always get overwhelmed very quickly when considering different styles, fabrics, and colors of potential couches. I had never spent this much money on my own on a single piece of furniture (about $1,000), and in a way it felt like a bigger commitment than signing a lease with my ex-boyfriend ever did. 

I overthought every single detail of each potential couch: Will it go with all of my other furniture? Should I get a safe neutral color or a fun pop of color—like a green velvet—that I will potentially get tired of looking at? What will visitors think of my couch? Do I need accent pillows? (I still haven’t found the right ones.) Will the couch be comfortable enough to nap on? Should I be napping on my couch (or at all)? Should I get a couch that turns into a bed or direct potential guests to Expedia to find a hotel nearby if they want to visit me? 

Brayden Studio® Lelana 78.75'' Upholstered Sleeper Sofa

Supply-chain issues due to the pandemic were still affecting the availability and delivery windows for furniture at this point, which meant a lot of the couches I was interested in weren’t available for three to six months. After being rejected by someone I fell particularly hard for, I panic-bought the first couch I found online; it turned into a bed, met my budget and space limitations, the shade of gray was just light enough to suggest I put some thought into it and didn’t buy it because it was a safe, and, miraculously, would be delivered within 48 hours. 

I walked home from a long day at work to find the couch sitting in the lobby of my very small building. The couch was incredibly heavy, and I quickly realized that I wouldn’t be able to bring it upstairs on my own. I actually cried a little bit, frustrated by my choice to panic-buy a couch because of a guy. At that moment, my incredibly sweet neighbor walked into the building and immediately offered to help me bring the couch upstairs. It was a challenge even with his help, but soon enough the couch was inside of my apartment. After thanking him profusely, I started to remove the packaging from the couch, spot-cleaned and lint-rolled it, and pushed it into place. 

Did you feel like the energy of your place shifted once you finally had the new piece of furniture? 

The entire energy of my apartment shifted the moment my couch was set up. Suddenly I had somewhere else to sit other than my desk chair, and my apartment finally didn’t look like someone had just moved in—it looked and felt more like a home. The couch itself looks great, it is an agreeable shape and size, and the color of the couch goes well with everything else in my apartment. Sure, it is not as big and as plush as that sectional my ex-boyfriend took with him, but I think about the fact that it is my couch that I chose and paid for entirely on my own every time I take a phone call or a nap on it. I see the couch as an extension of my commitment to living in New York—I love living in this city, and I never want to leave.

Much like apartments and (most) boyfriends, I know that this couch won’t be in my life forever. Hopefully someday soon I will move into a bigger apartment with space for an even bigger couch, but I will always feel a sense of pride when I think about how, in the face of heartbreak, I picked up, moved across the country, and started my life over, undeterred by big decisions one has to make as a single adult. On that note, maybe someday I will decide on a mirror or piece of art to hang over the couch!

Grace Clarke sitting on her Restoration Hardware couch in her Brooklyn apartment.

Photo: Grace Clarke

Grace Clarke, consultant and marketing strategist

What did your breakup recovery process look like?

I had moved into [my ex’s] place but kept my own apartment the entire time. The relationship was fast and furious, and I knew in the back of my mind I needed my own space to feel like I could still move forward in that relationship but feel really confident that if something went south, I still had my own place. But crucially, I did not have my own couch…. I was so sad for the first year [after the breakup] that acquiring things to make my space feel a certain way became, without me realizing it, a way for me to process the grief while contributing to this future that I was going to have by myself, which was so healing. Shopping is such a distraction, but it’s also a way for us to communicate to ourselves what we want our life to be. I began to build a visual taste of my own, I was becoming more in touch with my own hobbies, I was spending lots of time by myself—truly dating myself—and I was exposing myself to different references and understanding what I started to feel in certain spaces. I got really sensitive to lighting, for example, and I started to think about what I wanted my house to feel like and my couch to feel like.

Belgian Track Arm Slipcovered Bench-Seat Sofa

What item did you buy to replace a former piece of furniture, and how did you decide on this particular piece? 

I am so happy with what I ended up with, and I never wavered from what I wanted. I knew I wanted a couch to feel like a cloud because when I was there I wanted to feel completely comfortable. This reflects the way I dress too; I would prefer to be in head-to-toe sweatpants all the time. I have a rule that I try to stick to when I can: no hardware. So that meant, for a couch, no tufts, buttons, or rough edges. If there was piping, it was going to be really simple. I wanted it to be beautiful, sophisticated, and clean. I also wanted it to balance out the more modern furniture I had. I didn’t want to buy it new from Restoration Hardware, but I knew I wanted it, so I scoured different resale sites in New York and ended up getting it. But it was so humongous that even if I measured the depth right, it would barely fit through my door frame. The day it got delivered, we had to decide between not putting it into the apartment or trying to take the door off the hinges. Ultimately, it all worked out! 

Did you feel like the energy of your place shifted once you finally had the new piece of furniture?

She’s perfect. I sometimes take pictures of her because I feel so proud. I’m like, Yes, girl, I did this. Sometimes we eat nachos on the couch; this is usually where I am. I have this 10-foot-long charging cord, so I can just chill and sort of nest. The dream is to eventually have a conversation pit—like imagine if I had 10 of my couches and I could just line them all up, really soft and cozy.

April Swartz sitting on her post-breakup couch from Revival Vintage in Austin, Texas. 

Photo: April Swartz  

April Swartz, set costumer for TV and film

How did you navigate the transition of splitting up furniture with your former partner? What did that process look like?

I feel like any time I’ve been the initiator of a split, I’ve chosen this unspoken customary path of taking as little as possible as a gesture of kindness, and it’s probably completely unnecessary! It was no different this particular time, so I left with all the things I absolutely needed (clothes, shoes, books, cats) and of course all of the things I’d be embarrassed to leave behind (porcelain clown figurines, diaries, Alice In Chains: Unplugged DVD). When I reached my new spot, I was also grappling with the death of my recently passed father, so the whole process of grieving, shedding old skin, and carving a new life path was utterly overwhelming. Thoughtfully acquiring and arranging pieces at a snail’s pace was wholly important to me. I didn’t want to hold onto anything from my old life. I needed every piece to bring a fairly specific warmth and light. 

What item did you buy to replace a former piece of furniture, and how did you decide on this particular piece? What was the process like of buying it and getting it into your home?

I neglected to read the fine print attached to my starter couch, because we all know a very sad brain isn’t capable of making wise decisions. I saw (virtually) before me a photo of a soft, legless, moderately sized, and modern silhouette. It was more like a love seat, which would’ve been perfect for my glorified Austin studio apartment. I pulled the trigger and had to leave town to be with family, so I arranged for a sweet friend to meet the delivery truck and move it in for me. I’ll never forget the day he called and gave me a much-needed laugh with the news: “Umm, April…I can carry the entire sofa over my own head.” Confounding! I checked the website again, where I revisited the fine print: “bead filling offers a supportive seat.” Yes, I accidentally purchased a beanbag couch in my late thirties. 

I ended up giving it away for free via Craigslist to a young couple who were also surprised to find they could lift it over their heads into the bed of their pickup. As luck would have it, my new place was just down the road from one of Austin’s many expertly curated midcentury resale furniture shops, Revival Vintage. I’m now the proud owner of a sturdy, vintage loveseat that took two people to muscle through the doorway because it’s not full of beans (and came with a matching ottoman). I’ve been collecting from them ever since to fine-tune an aesthetic that can only be described as Pee Wee’s girlfriend’s bachelorette sanctuary.

Molly Watson laying on her post-breakup couch in her New York apartment.

Photo: Molly Watson

Molly Watson, writer and editor

What item(s) did you buy to replace a former piece of furniture, and how did you decide on this particular piece? What was the process like of buying it and getting it into your home?

I bought a chic blue toaster and blue ceramic bowls and plates to match, wine glasses, silverware, assorted cooking and baking accoutrement, a Breville Bambino espresso machine, a small table and set of chairs, a set of drawers, a bed, blackout curtains, a bookshelf, some art, and a full-length mirror. (My new roommate contributed the sofa, ottoman, and a rug.) I also did a painting for the living room, which was really fun, as I hadn't painted in ages. 

Deciding what to buy was a balancing act of does it spark joy, is it functional, and does it work for my budget. Getting things into the apartment was an exercise in determination, as my roommate was very petite and we lived on a third floor walk-up with rather narrow stairs—my lower back has never been the same. Also, I have to shoutout our downstairs neighbor, who helped me carry the sofa into our apartment after my roommate got halfway up the stairs, dropped her side, sat down, and declared she could go no further. Some say that without him, the sofa may well have stayed wedged in that stairwell. 

Did you feel like the energy of your place shifted once you finally had the new piece of furniture? 

YES. After so many years of someone telling me the best thing I had going for myself was them, that I’d never “make it” without them, that I would come crawling back if I left, etc. (and believing them), proving them wrong gave me a sense of steady confidence in myself that I didn’t have before. I suppose in a way that “breakup furniture” serves as a tangible reminder of my own capability, that I can trust myself and that I'm happier alone than with people who (deliberately or not) misunderstand me. Since acquiring said breakup furniture, I’ve cut several toxic friendships out of my life that I had previously felt too anxious or guilty about setting boundaries with. It's been a vast improvement. If I had never left everything and started completely over, I don't think I would be where I am today: planning a move to the Pacific Northwest based on a gut feeling despite knowing no one out there, and feeling super excited about it.